My favorite Journal-discounted link to purchase is below in "resources"

Be Still and Know: A Journey of Inner Connection

In the midst of life’s hustle, there’s one simple phrase that has the magical ability to make us pause, blink, and think, “Wait… what if I just took a beat?” That phrase? Be still and know. Yep, those four little words are like a personal invitation to take a breather, have a moment with ourselves, and tap into the quiet, wise voice that’s been there all along.

What It Means to “Be Still and Know”

in my own writing I carry a reminder with me everywhere =)

DO YOU + NEVER SAY NEVER!

So what does it actually mean to “be still and know”? For me, it’s all about reconnecting with our core—the part of us that’s unshaken by the chaos around us. It’s the part that knows where our joy lives, where purpose flows, and where our inner GPS is waiting, ready to guide us, if we’d only stop and listen for a hot second. In fact, Be still and know resonates with me so deeply that I went and did something I swore I’d NEVER do… I got it permanently embedded on my skin! That’s right—I’m inked. Sometimes, our wisdom surprises us so much we just have to keep it close. Really close.

The Art of Finding Stillness

This stillness isn’t about freezing in place or going off the grid (though hey, no judgment if you want to!). It’s about tuning out the noise and tuning in to our own vibe—letting that inner knowing bubble up. Think of it like the WiFi for your soul. Sometimes, the best signal comes when we step away from the noise and let our inner voice take the mic.

Finding My Center: Stillness in Everyday Moments

For me, these pockets of stillness look like long walks with my dogs, getting lost in art, or jotting down my thoughts in a journal. I had a mentor once who told me something that stuck: “You know what you know what you know.” It was her way of saying, “Trust your gut, no matter what anyone else says.” Now, anytime a so-called “expert” tries to tell me what’s what (even if they’ve got awards, titles, or a fancy entourage), I remember that my inner wisdom deserves the same respect. After all, the best guru you’ll ever have is the one inside you.

Embracing Self-Trust

And here’s a bonus nugget I recently picked up: See others clearly—every big-shot authority figure is just a person with their own doubts. They’ve got fears and worries too, just like the rest of us. Their words might resonate…or they might not. Either way, your insight matters just as much as theirs, if not more. Letting go of that pedestal mentality has been one of the most liberating lessons in trusting my path.

Be Still and Know: A Core Part of Sol Joy’s Mission

Helping others find their own version of this stillness is at the heart of my work. Through tarot readings, intuitive insights, and transformative healing sessions, I guide clients to create these quiet spaces in their lives, uncover their true beliefs, and gain the clarity they crave. Whether you’re in a life transition, feeling stuck, or just wondering “What’s next?”—this is where your journey starts, right here in that moment of being still and knowing.

more ways to work with me:

If you’re ready to explore what lies beneath the surface and uncover your deeper truth, I invite you to work with me. Through my *Path to Purpose: Rewriting Your Story* tarot reading, we will journey together to release old patterns, heal past wounds, and design a future full of clarity, purpose, and joy. It’s not about foreseeing your future; it’s about transforming your present so you can step into the life you were meant to live.

You can also explore my *Seasons of Transformation* tarot reading, where we’ll dive into the lessons you’re meant to learn in this season of life, helping you embrace growth, inner wisdom, and personal empowerment. These sessions are tailored to your unique journey, providing the insight you need to align with your highest self.

If you're ready for deeper work, let's connect and begin your journey toward living with more joy, clarity, and purpose.

Visit www.soljoyco.com to explore my offerings and schedule your personalized session.

Journal Prompt:

When I allow myself to be still, how do I feel connected to my true self? What messages or insights arise when I embrace the quiet within?

Affirmation:

I trust the stillness within me to reveal the wisdom and clarity I seek. I am grounded in my truth, and I am open to receiving joy and purpose.

Resources:

My favorite art journal (I love the thickness of the paper and the size) Purchase on Amazon Here

My favorite 5 Minute Gratitude journal (easy gratitude prompts + guidance) Purchase on Amazon Here

Be Still + Know Journal Purchase on Amazon Here (BTW this is less than 1/2 of what I paid!

Be Still and Know: A Journey of Inner Connection